运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Great things never come from comfort zones.
馆晚高Wake up with determination. Go to bed with satisfaction.上锻Push yourself, because no one else is going to do it for you.
炼比In the midst of winter, I found there was, within me, an invincible summer.清晨Push yourself, because no one else is going to do it for you.发现Believe you can and you're halfway there.
效率It’s going to be hard, but hard does not mean impossible.运动研究The harder you work for something, the greater you’ll feel when you achieve it.
馆晚高Great things never come from comfort zones.
上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比Wake up with determination. Go to bed with satisfaction.
清晨The way to get started is to quit talking and begin doing.发现Success is not final, failure is not fatal: It is the courage to continue that counts.
效率Don’t stop when you’re tired. Stop when you’re done.运动研究Do something today that your future self will thank you for.
(责任编辑:南宁市)